Adora Grant

If you're exhausted not only from feeling stuck, but also from feeling misunderstood or unable to be your full self, you deserve a therapist who supports, understands, and affirms you. I bring lived experience to create an accessible space where there is less pressure to conform. Together, we'll make sense of your experiences and build a life that feels more authentic, fulfilling, and sustainable.

I work with adults and teens (13+) who are seeking support related to Autism, ADHD, OCD, anxiety, depression, perfectionism, burnout, life transitions, relationship challenges, and more. As a Black, neurodivergent, queer person, I am especially passionate about working with clients who identify as BIPOC, neurodivergent, and/or LGBTQIA+. I approach therapy with presence, curiosity, humility, and deep respect for the privilege of being invited into my clients' lives. My goal is to help clients feel seen, understood, and empowered to navigate challenges with greater confidence and self-compassion.

As a client, you can expect an active and collaborative therapist who partners with you to turn self-awareness and reflection into meaningful, lasting change. Using mind-body approaches, I invite clients to slow down and become curious about their emotional and physical experiences.

I also recognize that shame, overwhelm, and frustration often show up when we begin expanding beyond what feels safe and familiar. Because of this, I value building trust as the foundation of my work, and believe healing begins with authentic connection and a safe space to explore what may be keeping you feeling "stuck."