Essential Counseling & Therapeutic Services, PLLC

“Who in the world am I? Ah, that’s the great puzzle” -Alice in Wonderland
As humans, we often carry complex emotions around with us as we move through life. That can be exhausting, especially when you haven’t had the time or space to fully process what you’re feeling, what you’ve been through, and how those experiences impact your life today. My hope is that therapy with me can be a place where you can find some reprieve from life's stressors, make sense of your experiences, and regain a sense of control.
I enjoy working with folks who are navigating trauma, addiction, anxiety, depression, life changes, and interpersonal challenges. My background in social work influences how I approach therapy, including how identity, relationships, environment, and larger systems can impact overall well-being.
In my practice, I tend to use an integrative approach, drawing from CBT, DBT, ACT, and motivational interviewing, while incorporating psychoeducation and strengths-focused interventions. In addition to these modalities, it’s important to me that our working relationship is built on trust, care, and mutual respect, so we can work together to figure out what works best for you.
Being a pet parent of three rescue rabbits and a bearded dragon, I’m drawn to animals who are often misunderstood, have complex needs, and need patience and trust before they feel safe opening up. That experience has deepened my appreciation for patience, curiosity, and meeting others where they are. I especially enjoy working with folks who may feel “different” or “too much”. I’m here to help you better understand your patterns and explore your goals, understanding that there’s no one-size-fits-all approach to healing. If you think we might be a good fit, feel free to reach out!