A Key Therapy

A Key Therapy is a group practice of licensed, mindfulness-based therapists — most of us social workers — working with students and young adults through secure telehealth.

We see what tends to surface during college and the years right after: anxiety humming under a full schedule, depression, burnout, grief, relationship and family stress, identity questions, and the transitions that come with starting, pausing, or finishing school. Mindfulness-based therapy is our specialty, not a side offering — our clinicians pair evidence-based treatment with mindfulness practice so you spend less energy white-knuckling hard feelings and more learning to meet them with steadiness.

Starting therapy can feel like one more thing on an already full plate. You don't need the right words or a tidy story to begin. Reach out and we'll answer your questions and match you with the clinician who's the right fit.

Licensed in New York, New Jersey, Delaware, and Virginia. Individual and group sessions, telehealth statewide.