Novo Psychotherapy, LLC, is a small group practice that provides a range of mental health services, and aims to serve its community with respect, collaboration, and warmth. Our clinician's experience covers a wide range of ages and presenting issues. We work with young children, families, couples, young adults and adults. We specialize in anxiety, mood issues, stress-management, and adjusting to life transitions. We have years of experience working in college counseling centers and understa...
Awaken Counseling is a group of expert licensed therapists committed to providing the personalized care you deserve. Life’s challenges can be scary, but you don’t have to face them alone: We’re here to guide you towards a more fulfilling life and help you create lasting change. At Awaken Counseling, we don’t take the power of the therapeutic relationship lightly. Our dedicated team of specialized therapists ensures you’ll be matched with someone who holds deep expertise in your area of need, ...
Do you find yourself constantly wondering if you measure up? Have passing thoughts that if people knew the real you they wouldn't hire you, be your friend, respect or admire you? Holding yourself to a high standard provides some amazing benefits AND it can really hold you back if it's an all-or-nothing situation. When your worth and value are on the line in every interaction, you live in a constant state of anxiety and have a hard time resting or enjoying your down time. When I was in my twe...
You are too familiar with stress, worry, and anxiety - even overthinking. Are you feeling lonely, inadequate, socially anxious, even panicky? Sick and tired of living constantly anxious and fearful? You can be helped to grow and expand into a state of freedom, self-confidence, and empowerment to live a life worth living. Avoidance and self-medicating anxiety with alcohol/drugs can leave you high and dry - even feeling worse! You can learn how to make your fears and worries smaller and manageable...
Hello. Perspectives is a holistic therapy practice serving the whole person — body, mind, and spirit. You are unique, as are your relationships and your situation. We provide individualized and comprehensive treatment utilizing a holistic therapeutic approach, including holistic psychotherapy, coaching, nutrition/wellness support, speech-language therapy, and more. Whatever the reason you are looking for support, you are welcome here. To get started, schedule a free 15-minute consultation usi...
I enjoy helping teenagers preparing for or adjusting to college. College can be a difficult transition. It brings with it a newfound independence, which can be overwhelming or intimidating. By helping students explore their identity and become more confident in themselves, I help them navigate this challenging time in order to experience all the excitement and rewards that college can bring. Additionally, if you struggle with perfectionism and self-criticism, I’m the kind of therapist who can he...
Practicing since 2007 in the counseling profession, I enjoy helping adults, adolescents, and families whom have difficulty coping with various change of life experiences, mental health, and behavioral issues. My areas of interest include anxiety, depression, trauma, and grief. I provide counseling services in a non-judgmental way, allowing clients the freedom to communicate openly in a safe environment. Treatment modalities include trauma informed cognitive behavioral, person-centered, and mo...
I specialize in helping women overcome anxiety and depression so that they can enjoy life's milestones such as graduating college, first career job, marriage, and having children. When anxious or depressed, these milestones are met with extreme fear or feelings of just "meh". You wonder when things got this way, as you didn't always feel hopeless or have an extreme fear of being judged. Your family and friends have noticed this change as you do not hang out with them as much and seem to have los...
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Perimeter Therapy Associates, LLC provides psychological services for children, adolescents, adults, older adults, couples, and families. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We utilize a combination of cognitive behavioral, psychodynamic, attachment theory, mind/body techniques and dialectical behavior therapy in working with our clients. Our role is to act as a facilitator, providing tools for ...
Hi, I'm Melissa. I strive to create a safe, non-judgmental space which encourages contemplation and wellness during the therapeutic journey. Many of my clients are healing from past medical trauma, experience chronic illness, face grief and loss, and struggle with self-esteem and perfectionism. My goal is to help you hone your intuitive self and create safe/appropriate boundaries as you authentically find your voice....
Your mind is constantly thinking, each thought fueled by worry and unease. It's exhausting and the weight of guilt, doubt, and shame are adding extra layers to the already overwhelming mix. If you've noticed yourself struggling with similar circumstances and taken on emotions like a sponge, you're not alone. I offer a space to explore the patterns keeping you stuck, rediscover your inner strength, and connect with your true self. Whether you seek confidence, clarity, or peace, my goal is to help...
Welcome! I help young women who feel unfulfilled, overwhelmed, anxious, and who take on too much because they struggle to say "no." Maybe you notice you place a lot of pressure on yourself and are constantly worried about others figuring out you feel like a mess and an imposter on the inside. This stress, anxiety, and uncertainty has been building up and interfering with your ability to engage in life and feel connected and happy. In therapy, we can work on exploring the root of what ...
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As a licensed psychologist, I am passionate about helping clients through a variety of life's challenges. I work collaboratively with my clients to provide the best possible treatment in a warm and accepting environment. I approach therapy in a supportive, caring, and, at times, directive manner. I also integrate several therapeutic approaches in therapy in order to tailor my treatment approach to best meet your individual needs....
Please visit my profile to learn more about my services.
Finding a therapist you feel comfortable with and trust can be very challenging. Painful life experiences, past trauma and current situations can cause you to feel stuck, depressed and anxious. You may have noticed changes in your relationships, work, mood or self-esteem. Feeling understood and supported is of highest importance when navigating through life challenges. As such, I am dedicated to protecting your trust and providing you with emotional safety as you undertake the vulnerable yet enr...
Growth and healing in therapy come from gaining self-awareness, insight, and skills. Anxiety and depression, the two most common struggles for the clients I see, are treatable. I help my clients improve their relationship to themselves and others. Together, we get to the root issues and--with new understanding--create space for greater peace and fulfillment. I primarily use attachment focused therapy. Each individual has unique needs in therapy and I pull from a variety of modalities in order t...
Recognizing every small achievement is essential to continued growth. Often times we allow the achievements to be overshadowed by the weight of the world. Our goal is to assist you in coping with that weight and using the skills you already possess to navigate this ever changing world. We are all stronger than we realize and more capable than we give ourselves credit for. Our differences are to be respected and our life experiences should be valued....
The anxious thoughts that are keeping you awake, stuck, and wondering which direction to take don’t have to be this draining on you. College is fun and filled with exciting new experiences and independence like never before but the pressure to succeed as a young adult is very real. Are you pursing the path that YOU want or are you following after someone else’s expectations of who you think you should be? Don’t let the fear of missing out or the fear of messing up run your life anymore. I’d love...