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A longtime Chicagoan, I have also lived in China, France, and Japan. I use my full experience in management consulting, nonprofits, and the arts in my work as a therapist and am adept at working with people from varied backgrounds. I am astute, compassionate, and deeply committed to my clients' well-being. I engage my clients not only on the inner- and inter-personal levels, but also in the contexts of their intersecting roles and identities. I am attuned to the mutual influence that individuals...
Areas of Expertise (include but not limited to) Anxiety, Depression, and Psychological Trauma Stress Management Life Transitions (academic, occupational, relational, familial) Relationship Challenges Identity and Expression...
I have a low-pressure, warm approach focused on creating an environment of safety and encouragement. I enjoy helping individuals with a variety of concerns including life transitions, depression, anxiety, self-esteem, health issues, substance use concerns, and healing from trauma. My practice is LGBTQ affirming and I am experienced working with Trans and gender-nonconforming individuals. I work with adults of all ages, genders, and racial/ethnic backgrounds and have extensive experience with c...
I specialize in the treatment of depression, anxiety, and behavioral problems in adolescents and adults (ages 12 and up). In my work, therapy often focuses on dealing with stress related to academic demands, difficulties in peer and romantic relationships, family conflict, low self-esteem, as well as struggles with self-identity. I also work with young adults who feel overwhelmed during the transition to college or entering the work force for the first time. I draw on elements from empirically ...
Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of hopelessness and worthlessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with anxiety, depression, trauma, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you...
We all experience moments where life feels overwhelming, sometimes accompanied by worry about what comes next or how to change patterns we find ourselves repeating again. While some relationships may be sources of stress and pain, relationships where you are able to be your true self can allow for healing and transformation. It is my belief that the more we experience our authentic self, the easier it becomes to remain in connection to others and the world around us. Therapy is a space where you...
As therapists, we work to build a genuine relationship with each client, create a safe space for discovery, and aim to understand that individual. This allows clients to safely explore alongside the therapist, and begin to see themselves with greater clarity, depth, and honesty. Good, effective therapy will likely not happen overnight (though exciting and wonderful eureka moments certainly occur along the way), and trust, honesty, and humor are invaluable to a beneficial therapeutic relationship...
You can expect me to be warm, caring, and honest as we grow into and establish our therapeutic relationship, tailoring our work to your preferences, needs, and goals. Many of the individuals and couples I work with experience anxiety, college/professional/work-related stress, interpersonal relationship issues, life transitions, depression, and unresolved trauma. In this work, I approach therapy with a strengths-based, LGBTQIA+ affirming, and trauma-informed lens and depending on your needs, ...
CORE - Center Of Relational Empowerment, PC helps individuals, couples and families strengthen their core selves, and in doing so, empowers them to strengthen their relationships with others. CORE provides psychological therapy, workshops, groups and psychoeducational seminars for people from all walks of life. At the heart of CORE is our belief that everyone has leadership and healing qualities - perspective, confidence, compassion, and acceptance - crucial to our highest, most harmonious funct...
I specialize in helping college and graduate students manage anxiety, stress, and navigate relationships. My approach to therapy is rooted in wellness, incorporating mindfulness techniques that are both practical and powerful. Whether you're dealing with the pressures of academics, relationship challenges, or personal stressors, I’m here to support you in finding balance and clarity. In our work together, I integrate a variety of mindfulness exercises—some that you can use in the moment when ...
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My resulting approach to therapy is to offer a listening ear and a warm presence as you navigate through the messiness of life, while also bringing a helpful perspective to help you become who you want to be. My grounded person-centered base is enriched and complemented by the latest evidence-based practices and insight-based approaches (a tailored integrative approach drawing from Acceptance and Commitment Therapy (ACT), Psychodynamic, Cognitive Behavioral Therapy (CBT), Internal Family Systems...
Feeling obsessive thoughts swirling around? Does it seem like your emotions and behaviors are controlling you more often than not? Life is feeling just too much? I hear you. You are stressed out. Everything you do to try and be in control isn’t working anymore. I know anxiety, relational stress, and sadness are overwhelming, and confronting it seems almost impossible. I want to tell you, you are not alone. Together we will develop healthy strategies to break free from what's holding you back. To...
We are dedicated to providing mental health services that are diverse, inclusive, and culturally accessible to everyone. Here are a few areas that we have experience in: Trauma therapy Victims of sexual assault LGBTQ support Anxiety/Depression Victims of interpersonal/domestic violence. We have six therapists of color, three of whom are bilingual Spanish speaking. Feel free to contact our office for additional information and thank you for your trust and confidence in our office....
Skylight Counseling Center provides professional counseling services to individuals, families, couples and groups. Founded in 2011, we are dedicated to the growth and development of our clients and ourselves. We aim to help people gain insight into themselves, and to live their lives with deeper passion, conviction and harmony. Our therapists utilize various modalities of psychotherapy and healing to provide the best possible opportunity for change. Our goal is to create healthier societal sy...
Remington "Remi" Mitchell is a licensed clinical professional counselor and graduate of Roosevelt University’s Clinical Psychology (Counseling Practice) program. They specialize in working with children, adolescents, and young adults who struggle with LGBTQIA+ issues, gender identity concerns, anxiety, depression, concerns with self-worth, life transitions, and trauma. They utilize a collaborative and integrative approach, to working with clients and their families. Remi works to help clients ma...
We are a dedicated team of mental health professionals passionate about supporting individuals on their journey toward balance, meaningful connections, and a more fulfilling life....
Please visit my profile to learn more about my services.
I help adults and adolescents facing depression, grief, anxiety, and challenges with separations and major life transitions. My background in social work with those who have a history of psychosis has given me deep respect for people’s experiences of marginalization and stigma, which sometimes result from seeking help. Therapy is a place for those parts of our lives that don’t otherwise have a place. It is a place for what we cannot otherwise say or fully feel—where the confusing, conflictual...