Therapists for college students near 60657

Life can be hard and the idea of starting the process of therapy can add to that stress and anxiety. You've already taken the first step by being here. If you are constantly feeling frustrated, anxious or overwhelmed, I am here to help you figure out what's going on and move towards the life you want to live. I will support you on your journey towards positive change and emotional well-being. My approach is warm, engaging, collaborative and sometimes even humorous. I have a strengths-based and non-judgemental mindset to assist you in creating goals for therapy that fit your needs in order to cope with the curve balls life has thrown. Whether those curve balls are long-last anxiety, depression, self-esteem, etc. or new stressors such as grief, life transitions, general life or work, we will come up with a plan. It is my top priority to make sure you feel comfortable. Whether it is your first time in therapy or you are looking for a fresh start with a new therapist, new is uncomfortable and sometimes that stops us from following through with this. I genuinely hope you find the strength to reach out and begin this journey because you deserve to feel content in life.

Professional Statement As a clinician, my philosophy is to meet clients where they are and help them establish their own goals. I believe in empowering individuals to take ownership of their healing process, providing a safe and supportive environment where they can explore their thoughts, feelings, and challenges. My areas of specialization include trauma, anxiety, depression, relationship issues, mood dysregulation, and domestic violence. I work with a diverse range of clients from various backgrounds and belief systems, and I am fluent in Polish, which allows me to connect with a broader population. One of the most rewarding aspects of my work is hearing clients express that they feel better after our sessions, knowing that I have helped them take another step toward healing and growth. I am deeply committed to understanding others' perspectives and feelings, and I genuinely care about helping clients achieve the goals they set for themselves. Listening actively and without judgment is a core part of my approach, and I find great fulfillment in supporting clients as they work toward positive change in their lives. What should a new client know about working with you? I believe in creating a supportive and respectful space where clients can move at their own pace. I will never push them beyond their comfort zone unless they specifically request it. With nearly 20 years of experience in providing mental health services, I understand the importance of fostering trust and allowing clients to guide their own healing process. My approach is grounded in patience and understanding, empowering individuals to take the steps they’re ready for while offering the encouragement and support they need to move forward when they feel ready. What is your typical process for working with clients? I begin by providing a brief overview of the services offered, as well as a clear explanation of HIPAA policies to ensure clients understand their rights and confidentiality. During the initial session, I conduct a thorough mental health assessment, working collaboratively with the client to develop a personalized treatment plan. This process includes helping the client identify their own goals for therapy, empowering them to take an active role in their healing journey. I also prioritize scheduling a follow-up appointment, ensuring continuity of care and the opportunity to revisit and adjust goals as needed. This approach creates a foundation of trust and allows for ongoing progress in therapy.

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Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating. Dr. Mehta views therapy as a collaborative process. She works with her client to gain a deeper understanding of past struggles and tendencies, assist in managing current challenges, and develop achievable goals. She uses a combination of evidence based therapeutic modalities, including Cognitive-Behavioral, Dialectical Behavioral, and Exposure Therapy. Dr. Mehta believes that there are many complex components that make ‘life change’ difficult. She finds passion in assisting clients in uncovering emotional layers, helping them to achieve realistic improvements, and finding enjoyment and happiness in life. If you're ready to schedule, visit www.allow-wellness.com to directly reserve an intake time.

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I incorporate trauma-focused approaches and specialize in working with adults and college students who struggle with stress, anxiety, creating life balance, and showing up for themselves in their relationships. My therapeutic orientation is humanistic integrative. I adapt evidence-based therapeutic models and interventions to the unique needs of each person that I work with. Given the complexity of each person’s life experiences, I emphasize multicultural sensitivity and the use of a holistic approach to therapy. Honoring who you are is an essential part of experiencing a collaborative and compassionate relationship. Therapy is a space for you to feel seen, validated, and supported while working towards goals that reflect your own needs and desires in wellness and personal growth.

Hi, I’m Daphne Black — Here to Support You Through Life’s Transitions As a licensed clinical social worker, life coach, and adjunct professor at a prestigious University, I bring over two decades of experience helping individuals—especially college students—navigate anxiety, identity, academic stress, relationship struggles, and major life changes. College is a time of growth, but it can also feel overwhelming. Whether you’re balancing coursework with personal responsibilities, managing grief, or facing uncertainty about your future, I provide a safe, supportive space to help you process, heal, and move forward with clarity and confidence. My clinical work is grounded in empathy, evidence-based practices, and a deep understanding of the challenges young adults face. With my background in both mental health and higher education, I meet you where you are—with compassion and insight.

Our experienced therapists provide personalized guidance, creating a safe space for self-exploration and growth. From managing stress and anxiety to overcoming personal challenges, individual therapy empowers you to navigate life's complexities with resilience.

Remington "Remi" Mitchell is a licensed clinical professional counselor and graduate of Roosevelt University’s Clinical Psychology (Counseling Practice) program. They specialize in working with children, adolescents, and young adults who struggle with LGBTQIA+ issues, gender identity concerns, anxiety, depression, concerns with self-worth, life transitions, and trauma. They utilize a collaborative and integrative approach, to working with clients and their families. Remi works to help clients make meaning of their history, create and sustain meaningful connections, and live more authentically in the present. They aim to understand people and listen thoughtfully and attentively while providing individuals with depth, and meaning to their lives.

Many people I work with feel overwhelmed, stuck, or unsure of their next steps. They want clarity, steadiness, and a space where they can slow down and feel genuinely understood. I welcome clients from all backgrounds and strive to be culturally responsive, with a deep respect for those from marginalized or stigmatized communities. I offer a calm, collaborative space where you can explore your story, reconnect with your strengths, and move toward meaningful, lasting change. I support adults navigating substance use, shame, guilt, or impulsive patterns. My approach is compassionate, collaborative, and grounded in harm-reduction and emotional insight. Together, we slow things down, build awareness, and create practical strategies that support healthier choices and greater self-trust. Reaching out can feel intimidating, and it’s okay if you’re unsure where to begin. I offer a brief 15–20 minute consultation where you can ask questions and get a sense of whether we’re a good fit. When you’re ready, I’m here to help you take the next step.

I work with people from diverse backgrounds, including racial, cultural, sexual and gender minorities, graduate and professional students, professionals rethinking their careers and work/life balance, people with intersecting identities navigating multiple cultural spaces, and universities seeking consultation. A common thread among my clients is that their wishes for a better life, fulfillment, and meaningful connections all benefit from self-understanding, action, and professional support. I provide culturally responsive individual psychotherapy to adults of all ages. I work collaboratively with clients from a relational/psychodynamic framework, but I am also skilled working in a more structured way to address specific and short-term goals. Above all, I believe the relationship between client and therapist is the central element in treatment. The relationship is the medium by which therapy helps clients foster a strong sense of self-worth and identity, increase happiness and life satisfaction, improve the quality of their relationships, and understand their feelings, motives, and behavior. Before private practice, I held clinical and administrative roles at university counseling centers for over a decade—where I trained and supervised future psychologists, provided mental health consultation for the community, and led a team of remarkable clinicians, in addition to providing direct psychotherapy, clinical assessment, and crisis intervention to students.

Hello! My name is Dr. Ashly Lawrence. I have been working with college students and young adults for almost twenty years. College is a time of self-exploration, transition, and identity development. It can also bring great stress, existential questions, and family of origin issues. I am here to support it all. I practice from a relational feminist lens and am best suited to support clients struggling with stress, anxiety, identity development, trauma, family of origin issues, relationship stressors, and life transitions. I am LGBTQ+ affirming and often work with folx with one or more marginalized identities.

Like many therapist profiles, this page could list my degrees and credentials, provide a vague description of what clients I work with, and be distant but warm; however, that is not how I work with clients or how I am in the world. I want this page to help you decide if we’ll work well together, not just list the things I’ve done. What you probably want to know is 1) do I know what I’m doing and 2) are we a good fit in working together. I have been working in the mental health field, specifically with eating disorders, since 2014 in a variety of capacities including inpatient, residential, and crisis stabilization programs. I am passionate about eating disorder recovery and collaborating with patients to find balance in their lives. I am body-positive and Health at Every Size (HAES) aligned. I have experience in working with families, couples, and individuals in addition to facilitating group therapy. My primary focus lies in helping to support clients and their loved ones in understanding and moving forward in the path to recovery through individual and family therapy. I have earned the distinction of being a Certified Eating Disorder Specialist (CEDS) by the International Association of Eating Disorder Professionals, and have been an officeholder for the Heartland chapter of iaedp since 2019 and remained committed to pursuing ongoing education within the field. There are so many people who hesitate to come to therapy or to move forward in eating disorder recovery due to having been previously unsuccessful with a “one size fits all” approach. I work with you to figure it out. I’m not a smile-and-nod, sit in silence type of therapist. I'll call you out on your BS, but I can do that in a way where we can both laugh. I'm not afraid to talk about anything you need to talk about. Intrusive thoughts? Feeling like you’re the only person to feel this way? You’d be surprised to find that you’re not alone. Therapy will provide a safe space to be yourself and a supportive environment to help meet you where you’re at and work towards creating lasting change in your life.

I specialize in working with adults aged 18 or older who are grappling with anxiety, trauma, disordered eating, and body image issues. They often feel overwhelmed and isolated, seeking a safe space to explore their feelings and challenges. Motivated and ready to make meaningful changes, their primary goal is recovery and healing—learning effective coping strategies, discovering self compassion, fostering a healthier relationship with themselves and their bodies, and creating space for what they truly desire in life. I support clients with empathy, humor, and authenticity, using a trauma-focused approach. A large part of my practice is teaching coping skills, addressing negative self-talk and sources of shame, while emphasizing self compassion. Specializing in anxiety, trauma, disordered eating/body image issues, I offer psychotherapy, Art Therapy, and EMDR, over telehealth only.

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Are current or past stressors leaving you feeling overwhelmed, disconnected in relationships, or unfulfilled? At times, it may feel hard to understand or process what you are experiencing emotionally, leaving you feeling stuck or uncertain about how to move forward. My goal is to help you gain insight into your thoughts, feelings, and past experiences while exploring how relationships and life systems have shaped your journey, so you can find healing, clarity, and growth.

I believe that the therapeutic relationship is at the crux of change. Through this lens, I offer a safe and empathic space for clients to explore their inner world. Counseling is not just for those experiencing a life crisis or a current difficulty— it is an opportunity to learn new skills, gain new insights, and position oneself for increased health and wellness. Every client is unique and needs something different from the therapeutic process. Pulling from a variety of modalities, I tailor techniques in a creative way to fit those needs. Through working together, I believe that I can help you find your way to the path for growth. I have experience working with individuals struggling with anxiety, depression, self-esteem issues, relationship problems, work-life balance concerns, familial troubles, grief and loss, life transitions and trauma. I'm particularly passionate about working with college students and emerging adults. This time of life can be fraught with anxiety related to academic performance and career choices, making this life stage feel quite unpredictable and isolating, which is why I believe therapy is so important during this time. My goal is to help you gain useful tools to not only help you navigate this life stage, but also to carry with you in the future. I earned my M.A. in Counseling from Northwestern University and my B.A. in Psychology and Communications from the University of Illinois Urbana-Champaign. I have previously worked in various community mental health and private practice settings.

Born and raised in Puerto Rico, I use a culturally-responsive approach to therapy. We will work together to understand personal and societal factors that contribute to your everyday well-being. Through self-exploration of personal narratives (Constructivism), analysis of interpersonal experiences (Dialectical), and understanding of the intersections between our past and present (Psychodynamic), we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier mental habits that can alleviate your suffering and enable a life-long journey of fulfillment. I obtained my doctoral degree in Clinical Psychology from the APA-Accredited program at the University of Puerto Rico and completed my masters degree in Psychological Research at the University of Guadalajara. I specialized in psychodynamic psychotherapy, studying Lacanian Psychoanalysis in Quebec at the GIFRIC Institute. I believe that therapy is a co-creation of a shared vulnerable space, therefore my role as a therapist requires intellectual humility, transparency, and empathy. I have helped clients understand how to communicate and regulate their emotions through interpersonal skills, acknowledgement of unhealthy attachment patterns, and self-regulating practices. I have worked with a wide range of clients including adolescents, young adults, women, couples, families, and people who are incarcerated. As a former Montessori educator, I am aware of the importance of recognizing the needs of each developmental stage, and I strive to meet everyone where they are. I look forward to embarking on this journey with you! Types of Therapy Attachment-based Culturally Sensitive Gottman Method Multicultural Psychoanalytic Psychodynamic Relational

We provide trauma-informed, culturally-sensitive mental health counseling for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized Communities. Our clinicians speak multiple languages and have experience working with students from diverse backgrounds.

Bienvenidos! Welcome to Puentes de Resiliencia! Puentes de Resiliencia was created with the premise of creating therapy services with a cultural perspective in mind. We all navigate healing differently, but one thing that stays consistent is the notion that we do not have to endure it alone. Healing with community in mind is a strength based concept that further encourages the notion that as a community, we can transform and create bridges for success, bridges for healing, and bridges for resilience. I am bilingual/ Latina licensed clinical social worker. Born and raised in Chicago, mental health was a new concept for me prior to my own experiences with mental health. Now having been in practice for 8 plus years, I am eager to get to know others, explore challenges, and identify positive coping techniques for healing. Looking forward to meeting you soon!