Therapists for college students near Duke University
Our life experiences inevitably shape us as individuals. They impact the way we interact with ourselves, others, and the world around us. They even influence our careers, attitudes, and perspectives. In the case of experiencing trauma, this can lead us to live lives characterized by avoiding triggers, feeling isolated, and doing whatever it takes to find spaces that feel safe in a world that, otherwise, feels unsafe. I know the devastation of feeling like you have lost yourself as a result of experiencing trauma, and I know the resiliency it requires to begin to pick up the pieces of what feels like a shattered life and try again. As a licensed counselor, I am here to provide a safe space to talk through painful experiences and emotions. I enjoy working with adults who wish to process past trauma utilizing EMDR, those experiencing symptoms of depression, anxiety, perfectionism, or low self-esteem, and those who are struggling with spirituality and faith concerns. Seeking help is a big decision, and many find themselves scrolling through a list of therapists, feeling desperate and overwhelmed. I want you to find a counselor who is the right fit, and I offer a free 15 min consultation call so we can get to know each other. If you're looking for support during a difficult season, I would be honored to work with you.
College is often synonomous with stress. Adapting to independence. Figuring out your identity, beliefs, and preferences apart from family influence. Balancing classes and social life. You're living "Adulting 101." I work with lots of folks managing life transitions and stress. Sometimes this includes managing anxiety or working through past trauma, but it always includes working together to create a space for you to question and learn and grow into the person you desire. I want you to feel freedom to show up and take up space in your life. We'll collaborate to determine what that looks like for you.
Waking up each day to feel the weight of society’s expectations on your shoulders is overwhelming. There are times where you begin to wonder where you belong and if there is a place you can really be yourself. You were never given the opportunity to discover your true self and now you’re wondering who you really are! So many aspects of how you were raised and the things you experienced are holding onto you and keeping you from embracing new paths in your life. At times, it can be lonely navigating life while finding yourself, unlearning toxic beliefs, and learning to love the person you’re meant to be. But life is a journey! You deserve to wake up excited for the day and all of its possibilities. You are worthy of taking the time to stop and find yourself and discover who you want to be. It’s okay to acknowledge where you came from and the events that shaped you while also striving for a different path. It’s okay to question the ideals you grew up with and it’s okay to challenge the ones you feel don’t fit with who you want to be now! This is your life and you deserve to be in control of it. If any of that describes how you’re currently feeling, I would love to join you on your journey to self discovery. Finding yourself and your place in life can be challenging work but you do not have to do it alone. If you feel you’re ready to begin the journey, I am here to walk with you!
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, dietitian, and trained mentors), allowing each patient to achieve full recovery without disrupting their life. We treat patients of all ages and diagnoses in all 50 states, and we accept most insurance plans.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hello everyone and welcome to your new beginning. Firstly, I'd like to thank you for considering me in your therapy journey. This can be a nerve-wrecking and uncertain decision and I'm honored to be your potential therapist. I earned my undergraduate degree from the University of North Carolina at Greensboro and completed my master’s in counseling at North Carolina A&T State University. I’m a rostered TF-CBT therapist and practice through a trauma-informed lens, helping clients feel safe, seen, and empowered. My approach is warm, collaborative, and nonjudgmental. I meet you where you are and help you build insight, resilience, and practical tools. Whether you're looking to process the past or manage the present more effectively, therapy can be a space where healing begins and real change takes root!
Whole Mentality, PLLC was created to support clients, and the therapists providing support, as safe as possible an experience receiving care. While we would love to say that mental health care means supportive care for all people, the opposite is often reality. Whole Mentality, PLLC strives to serve people from all backgrounds, identities, orientations, ethnicities, abilities, and experiences with the respect and care we all deserve. We exist to create affirming, accessible, healing centered spaces that celebrate and value clientele and their providers. We acknowledge the impact of the people and systems around us, and how we in turn impact others. While we continue to learn and grow in how we can best support each other - we’ve started with being clear on our values, and commitment to serving our community well.
Trauma can be an invisible wound that can affect many parts of our lives we don’t even realize. I work with clients with depression, anxiety, adoption triad concerns, and trauma-related issues. Change can be hard. Having the courage to reach out and discuss your inner pain and anxiety is the first step. I want to help you work through your past painful experiences, feelings of shame, and traumatic events so that you can create a new life path. I believe each person has their own pace, and am willing to find therapies and strategies that work for you. My approach is open-minded, trauma-based, cognitive, and holistic. I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I’m an advocate of mental health issues, a proud adoptee, and a supporter of the arts. **I only accept insurance in the state of North Carolina**
My name is Rachael, and I would be honored to be a part of your journey. I am a Licensed Clinical Social Worker striving to provide a warm, caring, and down to earth atmosphere where clients feel supported, understood, and free to be themselves. I understand that beginning therapy can sometimes feel overwhelming or uncomfortable, but I believe therapy is a collaborative process and I value working alongside clients at a pace that feels comfortable and empowering. I truly enjoy helping people set goals, solve problems and create positive change in their lives; I look forward to working with you.
My area of expertise is in helping people recover from trauma. I use EMDR, IFS, Presence Psychotherapy, CPT, relaxation with visualization and TFCBT [for adolescents]. I can help you with; anxiety, depression, phobias, compulsions, sleep issues, cigarette cessation, and emotional regulation. My office is on State Farm Rd. I offer in person and remote counseling. I offer hypnosis for smoking cessation at no charge
Please visit my profile to learn more about my services.
Being human can be tough! While experiencing the challenges that life may hold, I believe you deserve to be heard, understood, and accepted. I aim to create a compassionate, non-judgmental space for you to share, explore, heal, and make sense of your story and experiences. As we work together, you may identify aspects of your life that you would like to change or experience differently. We will work together with curiosity to create intentional and meaningful steps towards creating that change in your life. For me, it is a deep honor to be a part of your journey as we navigate life’s challenges. As someone who has been a client, I commend you for the courage and vulnerability it takes to begin looking for a counselor. You have made it this far with the resilience that resides within you, and I believe you deserve the opportunity to experience the benefits that counseling has to offer. As a counselor, I use an integrative approach that is collaborative and relationship-based, values and strengths-focused, and social justice-oriented. My approach is influenced by components of and includes teaching skills from Person-Centered, Acceptance and Commitment, Dialectical Behavioral, and Cognitive Behavioral therapies. Additionally, I practice from a lens that is trauma-informed and acknowledges the influence of systemic marginalization, intersectionality, and social injustices. Topics that I support adults in navigating include but are not limited to adjustment and stress management, LGBTQIA+ identities, identity development, issues related to young adulthood and attending college, career path exploration, interpersonal relationships, anxiety and depression, grief, trauma, shame, and self-compassion. Outside of my work, you might find me enjoying some time outside hiking or walking at the park, hanging out or cooking a meal with my chosen family and friends, playing the Nintendo Switch, laughing at memes or TikToks, or just catching up on tv shows/movies with my partner and our two cats.
Have you come to the point in your life where you desire to see change? We can help! It takes a lot of strength and courage to seek psychological assistance. Expressing your personal challenges in a supportive and non-judgmental space is quite powerful, and different from confiding in family or friends. We will assist you in your journey toward change, providing you with the opportunity to be heard, supported, and encouraged to discover your own personal strength. Our therapists meet a wide array of therapeutic needs. With over 20 years of combined experience, we will guide you through the counseling process, assisting you in gaining insight into the patterns and habits that are negatively impacting your growth and peace of mind. We implement an eclectic approach that includes CBT, TF-CBT, Reality Therapy, Person-Centered Therapy and Solution-Focused Therapy. We have worked with children, teenagers, and adults during our careers in various settings on a wide range of issues. Each clinician here tailors their approach to the individual needs of each client. The time for change has come… take the first step today!
Many of the students I work best with share a common thread: they feel overwhelmed by the transition of college life and want a safe place to sort through it all. Some are managing anxiety, stress, or burnout from balancing classes, work, and relationships. Others are navigating questions of identity, independence, or self-confidence. What they all have in common is a desire for a supportive space where they can be honest about what’s hard and learn tools to feel more grounded. My approach is down-to-earth and collaborative, so if you’re looking for someone who understands the challenges of student life and wants to walk with you through them, you might find a good fit here.
My work is grounded in the belief that no two people, and no two relationships, are alike in their stories and needs. As a result, therapy with me is highly personalized, and my priority will always be to understand you and/or your relationship within the context of your unique life experiences, beliefs, and goals. I approach therapy as a collaborative, human process and offer a nonjudgmental space for you to be present with yourself, rather than perform. In my experience, this freedom to be you paves the way for the curiosity, insight, and healing needed for real transformation. Though I see clients of all ages and stages, I specialize in working with young adults and couples to build or strengthen their relationships with themselves and others. Anxiety, depression, challenging life transitions, low self-esteem, conflict with friends or family, and issues related to sexuality and intimacy are just a few of the concerns that we can explore and work through together. Using a whole-person, integrative approach, I hope to help you process what’s happening now, while laying the foundation for a more aligned and connected future. If you are looking for a therapist with big-sister energy, you found me! My style is both deeply compassionate and direct, often with a side of dark humor and always underlined by a commitment to ongoing learning. I know I’ve done my job well when you feel both truly understood and gently challenged toward lasting change. If you are considering therapy, I welcome the opportunity to learn more about your story and how I can help you move toward the life and relationships you want.
I enjoy working with adolesents and young adults. I have worked in schools, clinics, hospitals and for the last several years I have been in solo private practice.
Getting started can be overwhelming. My goal is to help you feel as comfortable as possible so we can go at your pace. I specialize in working with clients with anxiety, ADHD, trauma, and addiction. Many of my clients have tried to cope with difficult life changes by pushing their feelings away or finding short-term coping mechanisms that serve as a distraction. My role is to help people listen to and manage their emotions without feeling overwhelmed or ruled by them. Being personally in recovery from alcohol helps me understand and empathize with what you’re going through because I’ve probably been there too. I like to break down clinical approaches to collaboratively determine the best fit for each person’s unique goals. I incorporate elements of neurobiology, cognitive behavioral therapy, and schema work to help people better understand themselves and make meaningful changes in their lives. If you're not sure what you're looking for yet, that's okay! Feel free to reach out to set up an introductory phone call to see if we're a good fit.
If you are having trouble fitting in or confirming to expectations, but still crave a sense of belonging, this is where we can sort it out with warm affirming care. I have 16 years of experience supporting marginalized individuals to learn effective self advocacy techniques and feel comfortable and safe in their current life. All while remaining hopeful about the future! Maybe you are an older person who is adjusting to a life that is different than what you are used to, or a neuro-divergent individual that is stressed out about social expectations, or a LGBTQ+ person looking for support to live as your authentic self. Sometimes our biggest road block to feeling content is ourselves. The way we think about our trauma, and treat our bodies are the first two areas I will explore with you. We will make a plan to be well everyday while you navigate relationships with peers, partners, family and caregivers. We will practice coping strategies to manage overwhelming expectations and most importantly strive for self acceptance.
Are you no longer happy with your unhappiness? Have you realized that carrying the weight of the world on your shoulders gets heavier; with each situation or event that brings more responsibility and accountability? Do you need an emotional outlet where you no longer have to suppress your emotions? You do not have to continue to feel alone and unheard. The grace and space you provide to others, you deserve it too. I am passionate about working with women, adolescents, and adults struggling with depression, anxiety, childhood trauma, relationship problems, self-esteem issues, and other life stressors. I utilize evidence-based treatment modalities and interventions most suitable for my client. Starting this journey may feel unsettling, but I am here alongside you. I dedicate time to building therapeutic relationships to guide and help my clients explore vulnerable parts of themselves. I believe therapy is a partnership, and we can take this journey. It doesn’t mean it will be easy, but it will be worth it. I am here to support you in being your best, authentic self.