Therapists for college students near New York, NY
Please visit my profile to learn more about my services.
My ideal client may be struggling with a wide array of issues such as anxiety, depression, relationship difficulties, academic pressures, life transitions, or identity exploration. They may require support in developing effective coping strategies, enhancing their emotional regulation skills, and building a strong sense of self-worth. They may also need guidance in understanding their mental health, navigating interpersonal dynamics, or setting or achieving goals. The goals for my ideal client often revolve around self-discovery and personal growth. As a therapist-in-training with a background in social work and chemical dependency counseling, I specialize in helping college students navigate life's complexities. I understand that college can be a time of significant stress, change, and personal development, and I am here to support you as you face these challenges. I understand that reaching out for support can feel daunting, especially when you're already managing so much. Therapy is not about "fixing" you; it's about understanding you—your story, your strengths, your struggles, and your hopes. It's about creating a space where you can be your most authentic self without fear of judgment.
"It's a privilege to be able to bear witness to someone's story when they may not have had the chance to tell it before." I’m here to hear you; to sit with you through the tough stuff, lift you up, challenge you, and cheer you on as we work together to identify and reach your goals. I help teens and young adults challenge depression, face their anxiety-driven fears, build self-confidence, and manage life’s stressors by taking a hands-on approach to problem-solving and building upon meaningful changes. I will help you identify and utilize your strengths, establish positive coping skills, improve communication, reframe the way you think, and build healthy habits. You are the author of your story, and I am eager to hear your history and help you identify what your next chapter holds. I believe people begin to heal the moment they feel heard, so it is my honor to be on the receiving end of what you are ready to share. I specialize in anxiety, stress, OCD, perfectionism, and body focused repetitive behaviors like skin picking and hair pulling. I will also work with you on self-esteem/body image, relationship conflicts, time management, depression, and life transitions.
I am a South Asian American licensed mental health counselor seeing clients virtually in NY, CT, VT, and FL. I specialize in working with clients experiencing eating disorders and disordered eating, and also have a passion working with BIPOC clients, clients in emerging adulthood, and clients exploring identities. My approach is informed by Health-At-Every-Size, cultural humility, and trauma-informed care. My goal is to empower clients to utilize their strengths, skills, and supports to achieve their own goals and fulfillment.
Hello! Thank you for stopping by! I am here to help guide and support you through your current stressors. I conduct telehealth sessions only at this time.
Starting therapy can be a challenging step, especially when seeking a therapist who genuinely understands your unique experiences and challenges. Recognizing this, I am deeply committed to empathizing with my clients and understanding their backgrounds to provide the most effective support. My name is Rhea and I am a therapist in-training at Sol Health. I am a second-year Mental Health Counseling student at Fordham University, with a Bachelor’s degree in Psychology from Newcastle University, U.K. My journey into counseling has been profoundly shaped by my experiences as a South-Asian immigrant, inspiring my passion towards understanding each client’s identity and how it affects their mental health. Dealing with mental health concerns can feel isolating and overwhelming. That's why I prioritize creating a safe, non-judgmental space where you can be your authentic self and feel truly heard. Building a strong therapeutic relationship is at the core of my practice. I strive to be your ally, empowering you to explore your thoughts and emotions freely, without the burden of putting on a facade. My approach integrates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Mindfulness-Based techniques, while also incorporating spirituality into your healing journey when appropriate. Utilizing an intersectional framework, I address the diverse identities and experiences that shape your mental health. I believe therapy is a collaborative process, where your autonomy is respected, and you actively participate in your path to healing. Together, we will uncover insights and develop strategies tailored to your unique needs and goals. My focus areas include, but are not limited to, addressing issues related to racism, college adjustment, transitional challenges, and the experiences of international students. I also support clients dealing with stress, anxiety, depression, LGBTQIA+ concerns, and relationship and family issues. I am dedicated to providing compassionate and effective care, particularly for individuals from marginalized communities, helping you overcome challenges and achieve personal growth. You don't have to face your struggles alone—I'm here to support you every step of the way. Rhea Thakur is a therapist in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with therapists-in training accruing clinical hours.
I work best with individuals who may feel overwhelmed, anxious, or unsure of themselves as they juggle school, relationships, and big life decisions. You might be dealing with stress, burnout, low mood, or feeling stuck in patterns that are hard to change. Some students I work with are figuring out identity, boundaries, or how to manage emotions in a healthier way. In our work, you don’t have to have everything figured out. Therapy is a space to be real, talk things through, and feel supported without judgment. Together, we’ll make sense of what’s going on and find practical, meaningful ways to help you feel more steady, confident, and in control.
Choosing to invest in yourself and your mental health is an act of courage. By looking for a therapist, you have begun the first step on that path. In our work together, I will help you navigate life’s challenges. If you are feeling anxious, depressed, lonely, or otherwise struggling, then you are not alone. I have extensive experience assisting clients work through their feelings in ways that enable them to live more full and balanced lives. Art therapy can help clients reach breakthroughs through nonverbal engagement, by helping you work through your troubles using creative areas of the brain. I am licensed as an art psychotherapist, and am a nationally board certified art therapist; this means that I can offer you a variety of tools during your journey in therapy. I use traditional talk therapy methods, which can be supplemented with creative approaches at your discretion. Anyone can access the benefits of art therapy, regardless of artistic experience. Wherever you are in your self-discovery process, I will meet you there, and we will work together to find the best way forward for your health and wellness. Reach out today to schedule a free 15-minute phone consultation.
I am a clinical psychologist with over twenty five years of experience working with college aged students and adults. I provide an atmosphere that is warm, supportive and validating. I have expertise in areas of anxiety, relationships issues, depression and trauma. My approach in working with patients is eclectic (psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy) and depends on the needs of each individual patient. Currently, I am only providing teletherapy and Zoom sessions.
Healing is unique. The challenges and hurdles that one person might be facing can be different from another. Therefore, the journey of healing must be uniquely altered to fit and support each individual. Traditional evidence-based practices are utilized with the option of incorporating additional spiritual supports. With this formula, an improved quality of life is experienced. As a healer, my life's calling is to walk with you and shed light onto your own unique pathway towards the life that you desire. My hope is through sharing with you the tools I have picked up along my own journey, you will find your own toolbox filling with valuable aids. I specialize in incorporating spiritual aspects: Reiki, Past Life Therapy, Shamanism. If you feel that you may benefit from working with me, or would benefit from the approach I take towards healing, I encourage you to reach out. I would be more than happy to answer any questions you may have.
If you struggle with anxiety, you now how exhausting it can be to work so hard to get everything just right. I work with clients who struggle with anxiety and perfectionism just like you. They have trouble saying no, they spend tons of mental energy rehearsing so that they won't make a mistake, and they wind up feeling exhausted and overwhelmed. Together we will figure out how to manage your anxiety in the here and now, while also working toward an understanding of why you push yourself so hard and how to give yourself a break.
You're not meant to figure everything out alone. Whether you're navigating the pain of grief, feeling overwhelmed by anxiety or depression, facing relationship challenges, or struggling with life transitions, I provide a safe, supportive space to explore your experiences and move toward healing and clarity.I use a warm, collaborative, and evidence-based approach to therapy. I primarily work from a Cognitive Behavioral Therapy (CBT) framework, which helps clients recognize and shift unhelpful patterns in their thoughts and behaviors. Together, we identify the root of your challenges, build coping skills, and develop strategies for lasting change. I integrate techniques tailored to your needs—whether you're working through loss, adjusting to a major life change, managing stress or emotional fatigue, or seeking deeper self-awareness in your relationships.
Please visit my profile to learn more about my services.
Dr. David Sitt is a premier specialist in the assessment and mindfulness-based treatment of adult ADHD/ADD. With an emphasis on assessment, therapy and coaching, Dr. Sitt helps clients develop a strengths-based toolkit utilizing an array of validated techniques. Through the use of CBT, meditation, mindfulness, and executive function training, clients are able to gain skills to maximize their lives with ADHD. Services available in-person and on-line through secure-video conference.
I am the co-founder and psychotherapist of Reaching Resilience Therapy, a private therapy practice in New York City specializing in trauma, loss, grief, immigration, advocacy, mindfulness & strength based services with adults, adolescents, and children. I provide virtual therapy for New York and Florida residents. We at Reaching Resilience Therapy believe in meeting clients where they are at and supporting individuals and families of all communities, regardless of immigration status. We believe in equitable, collaborative, and humanistic mental health treatment. Also, we take a holistic approach to each client to ensure their needs and goals are met. We believe that every individual has innate resilience and strength. My role is to empower our clients in recognizing these qualities in order to improve their relationships, functioning, and overall well-being.
With warmth, empathy and humor, I create a non-judgemental, and safe environment in which to explore and resolve challenging issues. I am a solution-focused therapist, and my primary goals are the relief of distressing symptoms, restoring emotional balance and clarity of thought, improving self regulation, developing more stable and intimate relationships, and having a more satisfying life experience. While we can't change difficult experiences of the past, we can work together to better understand and resolve challenges in the present.
I believe in your ability to grow, change, and heal even in incredibly difficult circumstances. I create a supportive and validating environment, while also challenging my clients to consider different perspectives. I bring a trauma informed, strengths-based, and client-centered approach to my work with clients. I specialize in relationships, whether they are romantic, platonic, familial, professional. I also help clients develop better relationships with themselves. I work with clients to establish boundaries, determine priorities, develop greater self compassion, and align their actions with their values. Some sessions may feel free flowing and philosophical–for example, exploring the ethics of non-monogamy, the impact of diagnosis on identity, or the current political climate. Other sessions may feel more goal oriented and structured. I often suggest readings to clients, which we process and unpack in session together. I offer concrete coping skills to manage life's challenges and help clients create sustainable changes. Beginning therapy can be intimidating, so be proud of yourself for even considering it. Feel free to reach out and schedule a free 15 consultation call if you feel ready to begin this process together.
Pathway to Mentality is an organization that provides mental health treatment to patients ages 12 to 65 in New Jersey and New York. We are mental health practitioners harnessing the power of telehealth to make healthcare as accessible and affordable as possible. Here, we have cultivated a welcoming, safe, and supportive attitude for everyone who requires specialized support for mental health issues, drug and alcohol dependencies, and psycho-social disabilities. Our practice accepts the following insurances: Aetna, Cigna, Optum, United Healthcare, Oscar, and Empire BC/BS of NY. If you are seeking mental health treatment, please book an appointment today at www.pathtomentality.com