Therapists for college students near 30332
People who never felt "just like everyone else" or dealt with a lot of negative self talk are those who I love supporting most. I am an art therapist, as well as a licensed professional counselor, and that means we have a lot of options in our tool box to find what works best for you. What is most important to me is making sure you feel heard, comfortable, and safe (and maybe even laugh once or twice)! I specialize in adolescents as well as young adults/college age clients as they continue to navigate "growing up". Sometimes sessions may be 100% talk therapy, sometimes 100% art/music interventions, and often some mix of both- it is totally up to what you are most comfortable with.
My waitlist is open, please email me! In a safe and non-judgmental environment, I utilize art therapy to help you process emotions and challenging life experiences. No experience in art is necessary to benefit, you only need the willingness to express yourself and engage in the creative process. I use art therapy in counseling with those who are seeking to process anxiety, stress, trauma and more. As your therapist, I will work with you to ensure that you feel safe and validated while we build the therapeutic relationship and process challenges with art therapy. Not into art? Not to worry, I also offer traditional talk therapy! Art therapy is a powerful mind-body therapeutic process. Using art in therapy stimulates the brain in areas inaccessible by verbal stimulation alone and contributes to new neural connections. Focus is on the therapeutic process of art making, creativity and reflection, as well as personal growth and development. I am here to help you with any challenges you might be facing. If this seems like a good fit for your needs, please reach out and we can discuss more in depth about how art therapy can benefit you! Email is the best way to reach me! I can add you to the waitlist immediately!
Sarah has experience working with clients struggling with issues related to anxiety, trauma, eating disorders, disordered eating, body image concerns, depression, mood dysregulation, substance abuse and relationship issues. College is a uniquely challenging time and Sarah is passionate about helping students to navigate the struggles they may be facing during this time. Sarah has experience working with clients from a wide range of backgrounds, ethnicities, religions, genders, immigration statuses, sexual orientations, ages, body sizes, etc, and welcomes the opportunity to work with any human being. She has also had the opportunity to live abroad in various countries, she recognizes the importance of cultural sensitivity. Sarah believes that all humans, and all bodies deserve respect, and practices from the philosophy of Health at Every Size (HAES).
We specialize in treating anxiety, trauma, OCD and depression. We also work with students that may have neurodiversity or are struggling with any aspect of identity.
I specialize in working with the gifted, although I am not limited to that. I use psycho dynamic psychotherapy.
In the words of Susan David, “discomfort is the admission price to a full life.” This profound truth guides my approach to therapy. Growth often begins in those challenging moments when we face what feels difficult—yet it’s precisely these moments that open doors to our most authentic and fulfilling lives. I like to view counseling as a process of returning home to yourself. Between the pressure of living in today’s world, traumatic experiences, and wounds we experience along the way, we can get disconnected from our values, wisdom, inner strength, and creative spirit. The good news is we get to make this journey together. I am committed to sitting with you with warmth and a calming presence as we walk through the counseling process together. Guided by both relational and somatic approaches such as Internal Family Systems, Attachment Theory, and Polyvagal Theory, we will address your concerns through a holistic lens encompassing mind, body, and spirit.
Are you afraid of making one mistake that ruins your whole life? Do you find yourself constantly tired and anxious? Unable to have fun no matter what you’re doing? Maybe you’re looking for a therapist who's a dungeon master and watches anime? Then I’m your person. I am passionate about providing affirming care to geeky queer, trans, and gender-expansive individuals (13 years and older), and I specialize in folks experiencing OCD/anxiety, identity exploration, and life transitions, although I love to work with clients on a large variety of concerns. My goal is to create a space where you can slow down and feel truly seen for every aspect of you. Together, we’ll build up your toolbox with skills so you can set boundaries with others and calm your compulsive thoughts. We’ll explore the habits you’ve been meaning to stop and create ways to manage your time better. One way I enjoy connecting with clients is through media, video games, and other current geeky events – also known as Geek Therapy, where we use fantasy and play to work through what brings you to counseling. Depending on your passions, this can look like utilizing games, creating Dungeons & Dragons character sheets, watching your favorite tv show together or even showing up to a session in cosplay! We can bring your interests into the room to make therapy less scary and more empowering. Counseling has been absolutely crucial to my own journey, while also opening my eyes to the lack of queer-affirming support that is out there. This inspired me to become a counselor who gives back to their own community, by creating brave and affirming spaces for LGBTQIA+ folx. I know how powerless and shameful it feels having to hide away parts of yourself to fit in with others and that is not necessary here. You can be yourself with me.
Hi I am so glad you are here! I know that looking for a therapist can be an overwhelming task but know that you are already on the right path. If you are struggling with the transition into college, feeling anxious, depressed, or the need to do it all, know that you aren't alone and I am here to help. Together we can explore everything you have packed in so tightly. Therapy should be fun, unique, challenging, and safe.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
For over a decade, my practice has welcomed those seeking change, peace, and insight. I carefully tailor my therapeutic approach to each individual client. I assess each client’s specific goals, strengths, and challenges, and, together, we develop an appropriate treatment plan. I am always dedicated to creating an environment where clients feel safe to be challenged and to grow.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Navigating the stressors of college life brings unique challenges unlike any other time. We can help you. The therapists at Gaia Counseling specialize in this season of life and are passionate about walking alongside you to help support you through your struggles. Let someone see there with you. You don't need to do it alone.
Adapting to new environments, personalities and requirements can be a difficult transition for college students and their families. Additionally, social pressures, feelings of depression and anxiety are common. Unexpected stresses, failures or even success can bring a variety of emotions that may feel overwhelming. I work with individuals (and their families when appropriate and desired by the client) to process experiences, feelings and assist in discovering strengths and coping skills.
It takes great strength and courage to reach out in our times of need. I consider it a privilege to join you on your journey and believe deeply in the healing that is possible within the therapeutic process. Our desire for relationships is beautiful. Within relationship we can experience the fullness of this beauty, but often they are what leave us fractured and fragmented. In counseling, I believe, we can put the pieces of us back together to experience personal wholeness once again. When we begin to experience the fullness within ourselves, we then can encounter the beauty of connection and relationship with others. Deeply valuing the uniqueness of each person, I aim to create a safe, compassionate, and authentic space by integrating the whole person into our work. Primarily working from an Emotionally Focused Therapy (EFT) model, we will seek to reintegrate each disjointed part of us back into the whole, utilizing our mental, physical, emotional, spiritual, and relational parts. My faith is meaningful to me, and I welcome working with people of diverse faith backgrounds and beliefs. Throughout my own journey I have found that sorrow and joy often walk together. In our work together, I desire to hold space for the pain and hurt you have experienced, while also making space for moments of laughter and joy along the way. Within my therapeutic space I seek to create room for the dark and the difficult, as well as recognize the moments we need to take a breath from the heavy, and laugh. I want to follow where you lead. In my free time I love cooking, enjoying the outdoors with my husband, watching the Pittsburgh Steelers, playing soccer, coaching athletes of all ages and stages, and laughing with my friends and family!
Have you noticed some areas in your life that you feel need improvement? Do you seek guidance in becoming the best version of yourself? I provide individual therapy to adults experiencing anxiety, depression, stress, and those seeking to heal from past traumas. In addition, we will work to improve your self-esteem, self-awareness, and self-care habits. I work collaboratively with my clients to significantly reduce negative symptoms and implement positive change in their lives. Through the use of CBT techniques, existential therapy and person-centered therapy approaches, to help clients gain self-awareness and insight into their thought processes, feelings, and behaviors. Together, we process past traumas and root causes of issues. My clients learn tools to build confidence and self-esteem, ultimately improving relationships with themselves and others. I am currently accepting clients and would love to schedule a free consultation with you!
Does it ever feel hard (or impossible) to just be yourself? You hear it all the time…people say, “just be you,” but it feels out of reach, too utterly terrifying, or too risky. Or maybe you are still discovering who you are. You’re asking questions and getting curious about aspects of your identity, how you view the world, and how you show up authentically in it. Maybe something shifted recently and you are trying to rediscover your sense of self while your world feels upside down. I help people find their most authentic self. In therapy, we get curious about different parts of ourselves. Parts that have had to stay hidden, parts that respond to triggers, parts we’ve been afraid to face. Working together, I'll support you as you deepen your understanding of your full self and increasingly show up as congruent, authentic, and fully you.
Life feels so lonely. Sometimes wherever you look, no one seems to be there even when you are surrounded by people. You feel like it’s time to get help, to see if this pain can go away once and for all. Your decision to pursue counseling can be the most rewarding but intimidating. Stepping out to share your most sacred and deep thoughts takes courage. By taking that first step of growth, you are saying “I cannot keep struggling and doing life alone.” We are meant for relationships, to feel supported when we are in pain. My hope is to sit with each client as they face life and communicate “I am here and I am with you.” By helping you walk through pain and connect with what is going on underneath, there is hope to be free once again and truly heal. It is an honor and privilege to sit in these deep places with each client. Reach out to speak with me about counseling and see if we would be a fit!