Hello! I believe in a holistic approach to treatment and meeting the client where they are to assist them in where they want to be. I offer a unique understanding and appreciation for those who are also in the helping profession. My empathetic and culturally sensitive method strengthens self-esteem and motivation; heals abuse; rebuilds careers; resolves conflicts; supports dreams; teaches effective communication/relationship skills; helps to lower reactivity; identifies triggers; lessens anxiety...
Are you experiencing emotions that are difficult to manage on your own? I specialize in helping you learn to cope with overwhelming emotions, depression, life transitions, relationship issues, boundaries, anxiety, and chronic illness. I integrate evidence-based practices to guide you through roadblocks that keep you stuck. My therapeutic approaches are CBT, strengths-based, and integrative; meeting you where you are at, and assisting you with where you want to be. I obtained my Masters in Cli...
Do you have recurring behaviors and patterns you want to change? Do you feel you want to live a more authentic life and are unsure how? Maybe I can help; I specialize in helping people become flexible and open to the fluidity of life. We can work together in a safe, non-judgmental environment that supports and helps you recognize your highest potential. I am empathetic, compassionate, and honest. As a social worker, I have supported and empowered individuals, families, and communities for ove...
My goal is to create a place for you to be open and honest without judgment. This is critical as counseling is a personal journey. I understand fully the pressures/struggles that life places in our paths. I actively listen to what you want to achieve and work diligently alongside you toward making that a reality....
Navigating adult living can be challenging on many levels. You want to remain independent, all while noticing no one really prepared you for how isolating and overwhelming that can be. You value depth in relationships and you're thinking long term into your future, but you're not sure what path to walk. I've been providing therapy to teens and adults for 14 years, navigating this life along side you. I utilize discussion on how our thoughts and emotions are interconnected with our life choice...
I am a cognitive-behaviorally trained clinical and neuropsychologist. I obtained my PhD from the University of Connecticut and did clinical psychology re-tooling at Western Michigan University. I work with diverse populations and tend to take a biological/behavioral approach to wellness and mental health. I have a history of working in the college setting as a therapist for a period of approximately seven years and thus I am familiar with the needs and special circumstances of the college-aged p...
Hello! I serve adolescent and adult clients from a variety of backgrounds who all are seeking freedom from stress and overwhelm. Some are burnt-out and exhausted because they have high-expectations for themselves and struggle with self-care. Some have experienced childhood trauma or challenges in relationships. Some are so overwhelmed they default to avoidance-numbing with doom scrolling, binge-watching, or staying too busy. Some numb themselves with drugs and alcohol to cope. They all want to h...
I use a solution-oriented approach, forming a partnership with my clients in which we identify goals and develop a plan for achieving them. I view myself as your employee, and my job as a privilege: I am honored when each unique human being decides to share his or her story with me. I am an MSU alum, and the son and father of MSU alums. I know the MSU community and its unique characteristics. I am happy to integrate my Christian beliefs with proven clinical methods for clients who wish such...
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Your grades are declining. You nap because it's the only way to shut your brain off. You're reviewing everything you said in that last conversation because you're sure you said something embarrassing. You feel like something is wrong, but you don't want anyone to know. You've come to the right place! We will explore your challenges from a non-judgmental and self-compassionate place. Believe me- I've heard and seen it all, and I can still honestly say my clients are the most amazing people. Y...
Do you think about what kind of person you'd like to be, but feel uncertain, nervous, lost, or overwhelmed about how to make the change? College is an exciting time to explore your identity, learn how to build meaningful relationships, and to find a purposeful career. If you're hoping to feel more confident in who you are, feel more certain about your direction in life and live up to your potential, you've come to the right place. Dr. Grace specializes in asking these "big questions" in ...
Raquel is passionate about helping people navigate the many complexities that life throws their way. From unhealthy patterns and major life transitions, to simply wanting to improve the quality of a relationship or build confidence, Raquel helps her clients address and unpack these dynamics and take the appropriate steps toward leading healthier, more fulfilling lives....
Are you tired of feeling stuck, lost, and confused? Are you restless, unhappy, and discontent? Is there a part of you that knows there could be so much more to life but you're hesitant and maybe even unwilling to believe it? Do you know something needs to change but you're unsure how to change it? If you're ready to feel more confident, secure, and happy, if you're ready to finally conquer that fierce inner critic and heal the wounds keeping you stuck in your negative beliefs and self-doubt, I c...
Serving Lansing and throughout Michigan and Florida Bienvenidos! I'm glad you stopped by. It takes courage and strength to reach out. I specialized in the following areas but not limited to: Academic stressors such as anxiety, transitions as a college freshman or graduate student Lack of motivation Racial Identity issues and Microaggressions If you are looking for a safe space that will allow you to let your guard down and build resilience to be the most authentic version of yours...
Hello. And welcome. College is a time of major transition and life can feel so overwhelming and lonely. Perhaps you're feeling stuck, anxious, depressed, or unsure how to navigate certain relationships. I'm here to help. I'm a therapist who specializes in working with kids and college students. I've worked in residence life and with students in individual therapy. I believe that therapy is a safe place where all of you can be accepted, where you get to determine the pace and content of wha...
I work from an attachment and relational lens in therapy. I incorporate emotion focused interventions, which are beneficial for individuals experiencing anxiety, depression, mood concerns, or relational concerns....
Hi there! I am licensed social worker specializing in mental health and addiction. I have over 15 years experience working with folks struggling with many different things. If you are struggling with your mental health or just need someone to talk to, please feel free to reach out and see if I would be a good fit for you!...
We could all use a little help at some point and a safe place to receive support. Seeking help and counseling is a courageous act. I’m here to help you explore aspects of your life that may be too hard to look at on your own, gain clarity in areas that you can’t quite make sense of yet and illuminate skills, resources and values that have been muddled for you. I am deeply committed to helping my clients heal and thrive as they cope with anxiety, depression, stress, perfectionism, body image conc...
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I have many years of experience working with undergraduate and graduate students as well as faculty and staff at the university level. The reality is that being a student or working in academia can be both very rewarding but challenging and I am here with the privilege of accompanying individuals on their journeys whether it be personal or professional in nature. I look forward to the possibility of working with you to reach your goals!...