College is an exciting time of growth, learning, and independence, but it can also bring significant stress and anxiety. The transition from high school to college—or even from one semester to the next—can be overwhelming. Understanding the common triggers of anxiety for college students can help you recognize when you’re struggling and take proactive steps to manage your mental health. Some key sources of anxiety in college are: Heavy coursework, deadlines, and exams can increase anxiety an...
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I support individuals and couples navigating trauma, anxiety, dissociation, shame, and relational wounds. Our work is grounded in trust, emotional safety, and experiential depth - not just symptom relief. Together, we'll uncover what's been stuck or buried and gently begin the process of healing and growth. I am a certified Prepare/Enrich Facilitator for couples/pre-marital counseling, fully trained in EMDR, and an intermediate practitioner of Coherence Therapy. Learn more at togetherwiththe...
"Going away to college" can be a wonderful and terrifying experience all at the same time: learning how to manage the many details of daily life while figuring out the big picture of who you are and what you want to do. It can also be a time of sorting out family relationships and choosing new paths. It can bring up a lot of anxiety, stress and self-doubt. We have many combined years of helping people through these experiences. If you would like intelligent, warm and useful support in naviga...
Hello, I'm Sophia! I am a licensed professional counselor with a passion to assist with life transitions. Life is a journey that can present various challenges having tools to navigate this journey is a must! I offer a eclectic approach to ensure that your mental health needs are met....
Counseling is a personal and unique process for each person. I facilitate each client’s unique process, and walk alongside the client, shoring up their strengths and making use of our relationship to bring about positive change. The therapeutic process can be challenging at times, and I work with the client to fully experience the joys and sorrows that are part of life, striving to feel a wide range of emotions. I enjoy working with people of all ages and cultural backgrounds. Starting up the co...
My career has focused on working with students, faculty, and staff at large universities and health care systems as well as providing counseling/therapy in private practice. I have extensive experience counseling, advising, and supporting students in medicine, STEM, law and a wide variety of academic disciplines as they adjust to the demands of undergraduate and graduate/professional programs. We focus on personal well-being, strategies to identify stressors, calm the nervous system/reduce sym...
We are all on a constant journey of self-discovery and healing, but you don’t have to go on this journey alone. Whether it’s anxiety, depression, grief, trauma, stress, life changes, relationship difficulties, or even feeling unsure of exactly what is keeping you from your full potential, I am here to help guide you to feeling some relief. As your therapist I will work with you to develop coping skills, change negative self-talk, and find ways to achieve your goals. I utilize a holistic approach...
Hello! My name is Heather McCracken, LMSW. I'm a Christian therapist that has been working with folks with mental health issues for over 27 years. I have worked in jails, private practice settings, community based treatment as well as Community Mental Health. I consider it a privilege to walk along side another and they work through issues. I do telehealth only at this time....
Life adjustments and life in general can be challenging! Change can happen as we make a decision and discover new insights. It is then that we can experience difference as we integrate these things into our lives. Whether you have found this page because you have been in counseling before and are looking to continue, or you have been referred by someone who cares about you and is concerned about you, we can work together and things can be different. In our first time together we will ...
Are you experiencing a relational separation or burdened with grief, loss, or trauma? Are you having difficulty with ADHD, depression, or anxiety? You don’t need to suffer in silence or alone. We specialize in individual, couples, and family counseling, and we are ready and available to support you in the healing process....
Unexpected life events happen to us all, and can happen at any time. This can often times result in feeling like the rug has been pulled from under you leaving you lying flat on your back. Feeling stuck and unable to figure out what to do next. You are not alone in this journey we call life. Kintsugi Wellness Counseling is about mending broken thoughts, repairing damaged foundations, changing unhelpful actions and habits. Kintsugi Wellness Counseling is about supporting and building resilience -...
Here Comes the Sun Therapy & Wellness offers compassionate care and warm connection. We strive to meet our clients where they are while looking ahead to where they want to be. We believe that each person who honors us with their story has the potential to live a life that they can believe in. Each of our four therapists are highly trained and hold specialized areas of interest. Read more about our team to find a match that is right for you, or we can assist in connecting you with a provider who ...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
Therapy is emotionally hard for everyone and most people at some point in their life have seen a therapist or could have benefited from seeing a therapist. The hardest step is the first contact. I believe that the therapeutic relationship between you and your therapist is what helps you make the changes in your life that "you" want to make. My focus is on helping you discover your strengths as a way to live a happier, positive and more meaningful life. I believe in a compassionate, strength-base...
Hello, my name is Jessica. I am passionate about helping individuals and families find hope and healing amidst life's challenges. I provide client-centered counseling services, which allows us to focus on how your situation impacts you, as well as use and develop skills and resources to support you in achieving your goals. I graduated from Cornerstone University with my B.S. in Youth Ministry in 2015 and have over 10 years of working with teens and young adults in various capacities. From he...
Hi, I'm so glad you decided to ask for help! You probably experience lots of stress, between work and school, and other life commitments. You may even be questioning personal things about yourself, now that you're out on your own - what kind of person you are, what kind of body image you have or want to have, sexuality and gender concerns, making friends, or managing home/school/life balance. I would love to help you become more of who you want to be, and live a happier, more carefree lifestyle...
Hello. My name is Kerry Frawley and I am a Licensed Clinical Social Worker. I work with students who exhibit anxiety and depression as well as ADHD. I help students navigate the transition from high school to college and then college into the workforce. I also work with students navigating the different challenges of college life, whether it be social or academic, including relationship issues, organizational issues and figuring out how to handle the different demands of college life. I also am...
Are things hard right now and you feel like you are barely treading water, or not coping as you would like? Well, I am here to wade through it with you, and help you to adapt, heal, grow, and reclaim your life so you can thrive, not just survive. Typically, my clients are adults and career professionals that struggle with a variety of issues including anxiety, grief, relationship struggles, life stressors , personal growth and more. Most seek out therapy because either something big happened ...
Establishing a strong working relationship is essential to positive therapeutic outcomes. I firmly believe that therapy works best when you match well on a personal level. Adjusting to college is hard. There's a lot of pressure to do well academically, socially, personally...and it can be helpful to have an unbiased person to vent to and talk about what you're struggling with. I specialize in treating individuals struggling with primary and secondary trauma. I use a multifaceted approach...